Comments on: Do You Really NEED That Exercise Gadget? Will You Really USE it? http://www.frugaljapan.com/2008/11/do-you-really-need-that-exercise-gadget/ Living frugally in an expensive world Mon, 22 Nov 2010 10:49:10 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: JoJo Wex http://www.frugaljapan.com/2008/11/do-you-really-need-that-exercise-gadget/comment-page-1/#comment-4580 JoJo Wex Tue, 08 Dec 2009 10:34:17 +0000 http://www.frugaljapan.com/?p=126#comment-4580 I am a career dieter, so the last thing I needed was another menu plan to follow. What I needed was to change my way of thinking. Brooke Castillo has given me the tools that I needed. There are times that the words speak exactly what I feel. I have now bought 4 copies of the book to share, as well as the "coach in a box." I am confident and positive that I will be a thin person who takes care of herself. I get closer every day to that image. I can not urge anyone strongly enough to give themselves this book. To paraphrase Byron Katie (another great read whose work is referenced in this) It will change your life-- but only 100%! I am a career dieter, so the last thing I needed was another menu plan to follow. What I needed was to change my way of thinking. Brooke Castillo has given me the tools that I needed. There are times that the words speak exactly what I feel. I have now bought 4 copies of the book to share, as well as the “coach in a box.” I am confident and positive that I will be a thin person who takes care of herself. I get closer every day to that image. I can not urge anyone strongly enough to give themselves this book. To paraphrase Byron Katie (another great read whose work is referenced in this) It will change your life– but only 100%!

]]> By: James Bruce http://www.frugaljapan.com/2008/11/do-you-really-need-that-exercise-gadget/comment-page-1/#comment-56 James Bruce Mon, 16 Feb 2009 01:19:58 +0000 http://www.frugaljapan.com/?p=126#comment-56 Totally agree. Last year I made a huge frugal fail by getting a step machine, thinking it would be the answer to all my prayers as I could step along while watching movies or something. Like hell. If you really want to get fit, or lose weight - start cycling to work. Everyday. Totally agree. Last year I made a huge frugal fail by getting a step machine, thinking it would be the answer to all my prayers as I could step along while watching movies or something. Like hell.

If you really want to get fit, or lose weight – start cycling to work. Everyday.

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